For what's it's worth... relaxation and other techniques to reduce the stress over high gas costs:

1.       Take a deep breath. For starters, pause and realize that you'll find solutions, adapt and adjust, and things will get better.  After all, you've started by taking action, by visiting this site for example.

2.       Communicate. Get things off your chest by discussing them with others.  Journal your thoughts.  Begin a discussion with others in the same situation (i.e. pretty much everyone) about how to alleviate and offset the financial stress.

3.       Laugh. Make yourself have fun.  Find ways to enjoy life in the midsts of struggle. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious! Here's some fun.

4.       Get fit. Your mood is related to your physical fitness more than you probably realize.  Excercise after a stressful day to help you feel relaxed and less stressed. Make this part of your daily regimen and watch your stress level drop.

5.       Be organized. For the most part, stress arises from feeling overwhelmed. There's just too much to do, and not enough time to do it. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you, rather than getting caught up in details and creating extra work for yourself--all of which leads to more stress.

6.       Soothe the senses. Light a scented candle that has a calming fragrance like lavender. Listen to your favorite, most relaxing music or, better yet, go somewhere that you can listen to wind rustle through trees or waves crash on the beach. Enjoy the scenery, whether you're outdoors or viewing an art exhibit. Drink some warm tea or taste--really taste--some dark chocolate. Treat yourself by getting a massage or, if you want to be alone, take a bath (bubbles are recommended).

7.       Do nothing. That's right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.

8.       Do something that you like. Rock out to music, have some fun and don't forget to be yourself.